Tag: organic

Creamy Cashew Garlic Sauce

Creamy Cashew Garlic Sauce

I always like switching things up in the kitchen. Getting a mixture of fruits, vegetables and other ingredients always ensures you’re getting a healthy variety of nutrients. This creamy cashew garlic sauce recipe is a wonderful alternative for alfredo sauce. Its vegan, paleo, gluten free 

Bone Broth Recipe

Bone Broth Recipe

Last week I made a post about the health benefits of bone broth. This week I thought it only fair to share my homemade bone broth recipe with all of you. Bone broth is a delightful, nutrient dense superfood. It’s a wonderful addition to a 

Health Benefits of Bone Broth

Health Benefits of Bone Broth

There’s been a lot of hype about bone broth the last little while – and for a good reason! Homemade bone broth is a gelatine-rich, nutrient dense superfood and it’s a wonderful addition to a healthful diet. It contains abundant nutrients and minerals that assist in 

Raw Almond Milk

Raw Almond Milk

Almonds are a great source of nourishment. They’re rich in protein, vitamin E, calcium, potassium, magnesium, phosphorus and folic acid. Other key nutrients include iron, copper, manganese, zinc and some B vitamins. This homemade raw almond milk is a nutrient dense milk substitute for anyone 

Spaghetti Squash Casserole

Spaghetti Squash Casserole

I really enjoy seasonal eating. It makes me feel more connected to Mother Earth and nature’s illustrious cycles. Winters in Manitoba can get pretty cold, and I’ll admit I’m a bit of a baby when it comes to below freezing temperatures. This spaghetti squash casserole 

Oven Baked Sweet Potato Fries with Rosemary Aioli

Oven Baked Sweet Potato Fries with Rosemary Aioli

I love the way sweet potato and rosemary blend together, their flavours complement each other so harmoniously. They’re also both extremely rich in antioxidants. Sweet potatoes are considered a “power food” due to their many therapeutic properties. I don’t usually go for french fries, but