Tag: immune support

Shiitake Mushroom Miso Soup

Shiitake Mushroom Miso Soup

This is one of my all time favourite soup recipes to help me feel cozy and keep me protected during cold and flu season. Garlic, shallots, shiitake mushrooms and wakame seaweed pack it full of immune strengthening nutrients and antioxidants. The miso paste is a 

Echinacea and Immune Support

Echinacea and Immune Support

It’s cold and flu season again. How are you going to protect yourself? There are a number of good quality, organic supplements on the market to help boost immunity but my go-to is always echinacea. It is available in a variety of forms such as