Tag: health and wellness

Shiitake Mushroom Miso Soup

Shiitake Mushroom Miso Soup

This is one of my all time favourite soup recipes to help me feel cozy and keep me protected during cold and flu season. Garlic, shallots, shiitake mushrooms and wakame seaweed pack it full of immune strengthening nutrients and antioxidants. The miso paste is a 

What Is Holistic Nutrition?

What Is Holistic Nutrition?

I’ve had a couple people lately tell me they don’t really understand what I do so I just wanted to clarify and explain a little bit about what Registered Holistic Nutritionists do and what sets us apart from other Nutritionists and Dietitians. Most importantly, Registered