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Raw Almond Milk

Raw Almond Milk

Almonds are a great source of nourishment. They’re rich in protein, vitamin E, calcium, potassium, magnesium, phosphorus and folic acid. Other key nutrients include iron, copper, manganese, zinc and some B vitamins. This homemade raw almond milk is a nutrient dense milk substitute for anyone 

Spaghetti Squash Casserole

Spaghetti Squash Casserole

I really enjoy seasonal eating. It makes me feel more connected to Mother Earth and nature’s illustrious cycles. Winters in Manitoba can get pretty cold, and I’ll admit I’m a bit of a baby when it comes to below freezing temperatures. This spaghetti squash casserole 

Oven Baked Sweet Potato Fries with Rosemary Aioli

Oven Baked Sweet Potato Fries with Rosemary Aioli

I love the way sweet potato and rosemary blend together, their flavours complement each other so harmoniously. They’re also both extremely rich in antioxidants. Sweet potatoes are considered a “power food” due to their many therapeutic properties. I don’t usually go for french fries, but 

The Importance of Adequate Sleep

The Importance of Adequate Sleep

While everyone is busy getting ready for the holidays and year end it’s no surprise that rest is getting pushed to the wayside. With how society has evolved through the years it’s easy to lose sight of what’s really important. The lightbulb, as magnificent an 

Homemade Eggnog

Homemade Eggnog

During the holidays I love nothing more than to cozy up with a nice homemade glass of eggnog. It’s so rich and creamy, it’s difficult for me not to enjoy it. I always make a point of using natural sweeteners, so I’ve adapted this recipe 

Raw Power Food Granola

Raw Power Food Granola

This raw power food granola is so yummy in a variety of ways. Make it into a parfait, eat it as a cereal or just take it in a little glass jar on the go! It’s rich in antioxidants, healthy fats and proteins which makes