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Shiitake Mushroom Miso Soup

Shiitake Mushroom Miso Soup

This is one of my all time favourite soup recipes to help me feel cozy and keep me protected during cold and flu season. Garlic, shallots, shiitake mushrooms and wakame seaweed pack it full of immune strengthening nutrients and antioxidants. The miso paste is a…

Echinacea and Immune Support

Echinacea and Immune Support

It’s cold and flu season again. How are you going to protect yourself? There are a number of good quality, organic supplements on the market to help boost immunity but my go-to is always echinacea. It is available in a variety of forms such as…

What Is Holistic Nutrition?

What Is Holistic Nutrition?

I’ve had a couple people lately tell me they don’t really understand what I do so I just wanted to clarify and explain a little bit about what Registered Holistic Nutritionists do and what sets us apart from other Nutritionists and Dietitians. Most importantly, Registered…

Creamy Cashew Garlic Sauce

Creamy Cashew Garlic Sauce

I always like switching things up in the kitchen. Getting a mixture of fruits, vegetables and other ingredients always ensures you’re getting a healthy variety of nutrients. This creamy cashew garlic sauce recipe is a wonderful alternative for alfredo sauce. Its vegan, paleo, gluten free…

Bone Broth Recipe

Bone Broth Recipe

Last week I made a post about the health benefits of bone broth. This week I thought it only fair to share my homemade bone broth recipe with all of you. Bone broth is a delightful, nutrient dense superfood. It’s a wonderful addition to a…

Health Benefits of Bone Broth

Health Benefits of Bone Broth

There’s been a lot of hype about bone broth the last little while – and for a good reason! Homemade bone broth is a gelatine-rich, nutrient dense superfood and it’s a wonderful addition to a healthful diet. It contains abundant nutrients and minerals that assist in…